Self-assessment tool
GAD-7 Anxiety Test
The GAD-7 is a brief, internationally validated questionnaire that helps you identify your anxiety level. Answer honestly — there are no right or wrong answers.
This questionnaire is a screening tool, not a clinical diagnosis. Only a mental health professional can provide a diagnosis. If you feel you need support, don't hesitate to reach out.
Over the last 2 weeks, how often have you been bothered by the following problems?
1 of 7
0%
1 Feeling nervous, anxious, or on edge
Your result
0 / 21
0-4
5-9
10-14
15-21
Would you like to talk about what you're feeling?
Taking the first step can feel hard, but you don't have to do it alone. I'm here to walk alongside you in a safe, judgment-free space.