Self-Esteem Test
The Rosenberg Self-Esteem Scale is one of the most widely used instruments in the world to measure how you perceive yourself. Just 10 questions — takes less than 3 minutes.
This test is a guidance tool, not a clinical diagnosis. Results do not replace an evaluation by a mental health professional. If you feel you need support, I encourage you to seek therapeutic accompaniment.
Indicate how much you agree with each statement:
1 I feel that I am a person of worth, at least on an equal basis with others.
Your result
Your score on the scale
Your self-esteem isn't fixed — it's a story you can rewrite
In narrative therapy, we understand that the way we see ourselves is not an objective fact, but a story we have built from experiences, relationships, and contexts. Some of those stories limit us. But there are always alternative stories — moments when you felt capable, worthy, enough — waiting to be recognized and strengthened.
Would you like to work on your self-esteem?
In therapy we can explore together the stories that have shaped how you see yourself, and find new narratives that better reflect who you truly are.
Validated assessments and practical exercises to support your mental health.