Are You in a Codependent Relationship?
Answer these 12 questions honestly. There are no right or wrong answers — this is about observing your relationship patterns with curiosity and without judgment.
This tool is a self-reflection exercise, not a clinical diagnosis. Results do not replace evaluation by a mental health professional. If anything you observe raises concern, I invite you to explore it in a therapeutic space.
For each statement, choose the option that best describes your experience in your closest relationships.
1 I put other people's needs before my own most of the time.
Your Result
Your score on the scale
Want to Explore These Patterns?
Codependency is not a label — it's an invitation to know yourself better. In narrative therapy, we work together to understand where these patterns come from and build freer, more authentic relationships.
Validated assessments and practical exercises to support your mental health.